The Kerala Hindu Society of Melbourne organized meditation and yoga program in Menzies Hall, Dandenong north recently.
Santhosh Nambiar, founder of EndFearInstantly.com, conducted meditation session. Yoga was conducted by Rajendra, founder of Vasudevakriya Yoga, and Arvind Joshi. Both sessions offered a powerful, common sense method for re-conditioning the brain and rediscovering the beauty and joy in the world, according to participants.
To practice this we don’t have to find extra time or buy any fancy equipment to practice – few simple easy to follow steps can be put into practice immediately to make a positive difference in your daily life, said Rooplal, secretary of the Society.