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Want to live longer? Optimism is the key

Home-based weight management benefits kids, parents

Take vacations to boost your longevity

THE PURSUIT OF HAPPINESS

Decoded: How to reverse signs of ageing

Get detoxifying mantra right after festivities

Binge-watching TV may cut sleep quality, up insomnia risk

Look few inches taller with right jewellery

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Handy tips to enjoy adventure sports

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MIND OVER MATTER

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Yoga may protect against memory decline in old age

Life

Playing crosswords daily may keep your brain younger

Life

Having a purpose in life may help sleep better

Life

Decoded: How lifting heavy weights boosts muscle strength

Life

Owning a dog may make elderly more active

Life

Learn how to stop workers from being lazy, unproductive

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Kids who follow their interests build a happier tomorrow

Life

Eating same lunch at same place everyday? Think again

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